PARC Brochure Winter-Spring 2012 : Page 8
The Fit Pass is the best value in group fitness! For one fee you have access to over 35 classes per week including Spinning, yoga, Zumba, and strength training classes. Whether you’re looking to dance some pounds away, sculpt strong muscles, or challenge your fitness level, our Fit Pass has something for you! Participants are encouraged to bring their own fitness mat. Not valid for Reddy Health and Performance programs, Tae Kwon Do, TRX Circuit Training or Pregnancy Yoga These passes are non-transferable, non-refundable and valid at THE HEIGHTS. Session 1: 1/9-4/1 Session 2: 4/2-6/3 Unlimited Pass R&M $88; NR $110 Unlimited Pass R&M $60; NR $75 Daily Pass R&M $8; NR $10 CLASSES ARE SUBJECT TO CHANGE AND/OR CANCELLATION CLASSES ARE FIRST COME, FIRST SERVED Monday Core Combo 6-6:55 a.m. Pilates/Yoga 8:30-9:25 a.m. THE HEIGHTS Fit Pass Tuesday Step & Sculpt 6-6:45 a.m. Wednesday Core Combo 6-6:55 a.m. Thursday Step & Sculpt 6-6:45 a.m. Friday Core Combo 6-6:55 a.m. Saturday Sunday 6:00 a.m. 8:00 a.m. 9:00 a.m. 10:00 a.m. 11:00 a.m. 5:00 p.m. SPINNING ® 8:05-8:55 a.m. Fitness Yoga Boot Camp Fitness Yoga Nia ZUMBA Nia 9-9:55 a.m. 9:30-10:40 a.m. 9:30-10:25 a.m. 9:30-10:40 a.m. 9:30-10:25 a.m. 9:30-10:25 a.m. HEIGHTS Pump Saturday Yoga HEIGHTS Pump 9:30-10:25 a.m. 9:30-10:45 a.m. 9:30-10:25 a.m. ZUMBA 10:30-11:25 a.m. 11:30 a.m.-12:15 p.m. SPINNING ® 11 a.m.-12:15 p.m. Sunday Yoga ZUMBA 5-5:55 p.m. Energy Sculpt 6-6:55 p.m. Boot Camp 6-6:55 p.m. SPINNING ® 6-7 p.m. Power Yoga 6:30-7:25 p.m. FitBall 6-6:55 p.m. SPINNING ® 6-7 p.m. ZUMBA 5:30-6:25 p.m. Boot Camp 6-6:55 p.m. SPINNING ® 6-7 p.m. Power Yoga 6:30-7:25 p.m. 6:00 p.m. SPINNING ® 6-7 p.m. FitBall 6-6:55 p.m. 7:00 p.m. Bodies-n-Motion 7-7:55 p.m. Fit Pass SPINNING ® Bodies-n-Motion SPINNING® 20-20 and Core 7-7:55 p.m. 7:10-8:10 p.m. 7:10-8:10 p.m. SPINNING ® Ages 16+ Uniquely tailored to suit a wide range of abilities and fitness goals, the Spinning ® program delivers a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace. M 6-7 p.m. T 6-7 p.m. W 11:30 a.m.-12:15 p.m. W 6-7 p.m. H 6-7 p.m. A 8:05-8:55 a.m. No class 5/28. Ages 16+ Includes moves from the dance arts, Tai Chi, tae kwon do, aikido, and yoga. Classes are choreographed to inspiring world music, and consist of wonderful people who come together to dance in a community. M/W 9:30-10:25 a.m. No class 5/28 Pilates/Yoga Ages 16+ With a unique format combining Pilates, Yoga, strength conditioning, flexibility and dynamic balance, this class is an up tempo, approach to mind/body exercise. M 8:30-9:25 a.m. No class 5/28 Ages 16+ In one dynamic class you get yoga, Pilates, Reebok Flexible Strength and abdominal work. Enhance your core strength while working on flexibility, range of motion, strength and balance. M/W/F 6-6:55 a.m. No class 5/28 Bodies-n-Motion Ages 16+ This class includes cardio, muscle toning, strength, and body conditioning. This is a dynamic, high energy program set to pulsating music! M/W 7-7:55 p.m. No class 5/28 Power Yoga Ages 16+ Power yoga is a Vinyasa style of yoga with sun salutations A and B and a standing flow series, seated postures, and relaxation to finish. There are options and modifications to accommodate all levels. T/H 6:30-7:25 p.m. CORE Combo NIA 8 January 2-8, all land and water-based fitness classes are FREE! You don’t need to register, but come early; classes A 9:30-10:45 a.m. can fill quickly. Stop by the front No class 4/7, 5/26 desk for a class schedule! Free Fitness Week Saturday Yoga Ages 16+ Enhance your core strength, posture, and flexibility, as you learn new poses and review familiar ones. Some prior yoga experience is preferred.
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