PARC Brochure Winter-Spring 2012 : Page 9
SPINNING ® and Core Ages 16+ This class will consist of 35 minutes of the SPINNING ® program followed by twenty minutes of core strengthening and flexibility. Pilates core strengthening exercises and yoga movements will be used for upper body strength and flexibility. H 7:10-8:10 p.m. Ages 16+ You’ll get a total body workout in this high-energy class. This class consists of intervals of intense aerobics and strength training. T/H 6-6:45 a.m. Sunday Yoga Ages 16+ You’ll stretch, relieve muscle aches and pains, and reconnect with your powerful self. All levels are welcome. S 11 a.m.-12:15 p.m. No class 4/8, 5/27 Zumba Boot Camp Step and Sculpt Ages 16+ Intervals of cardiovascular and strength training are combined with sports drills to increase strength, endurance and overall fitness. All fitness levels are welcome! T/H 6-6:55 p.m. A 9-9:55 a.m. Ages 16+ Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. T 5-5:55 p.m. W 10:30-11:25 a.m. H 5:30-6:25 p.m. F 9:30-10:25 a.m. SPINNING ® 20-20 FitBall Ages 16+ This fun, innovative class uses a stability ball to enhance strength, posture, flexibility and balance. It’s a total body workout using handheld weights and your own body weight. M/W 6-6:55 p.m. No class 5/28 THE HEIGHTS Pump Ages 16+ This class works eight major muscle groups including legs, biceps, triceps, and glutes. THE HEIGHTS Pump is designed to sculpt and tone your whole body! T/H 9:30-10:25 a.m. Ages 16+ This 60-minute class will begin with 20 minutes of the heart pumping SPINNING ® program. The next two 20-minute segments will be a variety of core moves, full-body toning, kickboxing, functional training and drills, yoga, and stability ball exercises. T 7:10-8:10 p.m. Heights Fitness Energy Sculpt Fitness Yoga Ages 16+ Increase your sense of well-being, balance and vitality with a yoga class that combines breathing techniques, poses and meditation. T/H 9:30-10:40 a.m. Ages 16+ Energy creates energy…and that’s what you can expect with this class. Boost your energy with this fast paced program including cardio, strength, and flexibility. M 6-6:55 p.m. No class 5/28 CLASSES ARE SUBJECT TO CHANGE AND/OR CANCELLATION. CLASSES ARE FIRST COME, FIRST SERVED. Ages 8-15 If you’re between the ages of 8 and 15, you can work out in a place designed just for you. The Work Zone includes twelve strength machines, recumbent bike, elliptical, Wii and Dance-Dance Revolution. Orientations are by appointment and required on first visit. Work Zone is open during regular business hours. Sensible strength training will help children look better, feel better and function better, as well as develop an activity pattern that should serve them well throughout their lives. With their engines revved up, your youngster will be on the right track for a lifetime of activity and good health. Admission to Work Zone requires membership or daily fee. R&M $5; NR $7 927180 THE HEIGHTS This facility is supervised at all times by trained staff. The Work Zone 9
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