HEALTH TIP #1: MOVE IT! Movement is life … Take daily pleasure in finding ways to move your body! Always take the stairs Park in the farthest spot in the lot — or better, bike or walk Walk dogs for animal shelters Join your kids on the playground Beautify your yard or nearby park Dance while chatting on the phone Anything that moves your limbs is a fitness tool — AND a stress buster! Move in small increments of time throughout your day. It doesn’t always have to be an hour in the gym, a 45- minute cardio-blast, or a 30-minute power Pilates. Just move. More. And enjoy your dance through life!